Individuals limit activities in bed to only sleeping and sex, and carry out waking behaviours that may previously be associated with bed (eg using a mobile phone) outside of bed. This helps re-associate bed with sleepiness. 32 Individuals are instructed to go to bed only when sleepy, and not when alert. Stimulus control helps to re-associate bed with being asleep, thereby reversing arousal. Stimulus control – Behaviours that require wakefulness (eg watching TV, rumination) in bed could result in bed being associated with hyperarousal, thereby perpetuating sleep difficulties. Sleep restriction is typically administered by trained professionals, and requires close monitoring of daily sleep–wake patterns. Gradually, more time is spent in bed as sleep improves. Time in bed is limited to align with the patient’s sleep duration. Sleep restriction – The aim of sleep restriction is to increase sleep drive and reduce time awake in bed. Cognitive and behavioural components of cognitive behavioural therapy for insomnia
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |